Young living essential oils for weight loss

Fennel essential oil may help suppress appetite and promote a feeling of fullness. Lavender oil can help reduce stress and emotional eating. Cypress oil may support circulation and lymphatic drainage, which could aid in reducing water retention. Patchouli oil may assist in curbing emotional eating and reducing appetite. In fact, inhalation of patchouli oil was shown to help improve metabolic parameters in obesity-induced rats.

So if you are looking to essential oils for weight loss, I recommend grapefruit oil, cinnamon oil and ginger oil, along with the other essential oils for weight loss listed. Sometimes you can get these in compounds, or you can use these individually. You can put one single drop of each in water and drink it that way, or you can actually put it on topically or diffuse it.

Or one of my favorite ways is just diffuse it, such as on your desk at the office or around your home. It has a great scent. It will activate parts of your body that will actually support weight loss. Essential oils have been used for over 5, years. Keep in mind that essential oils are potent and should be used with caution. Always dilute them properly in a carrier oil before applying them to the skin, and avoid ingestion unless under the guidance of a qualified aromatherapist or health care professional.

A more effective approach to weight loss includes adopting a balanced and healthy lifestyle that includes a nutritious diet, regular exercise, stress management and adequate sleep. Increasing your energy and motivation levels allow you to do your best at scheduled workouts, and not feel emotionally overwhelmed by your weight loss journey.

Certain essential oils also have physical health benefits. They can speed up your metabolism, aid in digestion, and boost your energy. A fast metabolism and healthy digestive system will allow your body to burn more calories each day without you even trying! Though they are by no means a replacement for a healthy lifestyle, adding essential oils to your daily routine can help pave the road to your successful weight loss journey.

Now that you understand how these oils can help you shed those pounds, let's talk about the 11 best essential oils for weight loss. Side note: We recommend Rocky Mountain Oils for each item on this list. To learn more about why this is important, check out this article that explains the differences between fake and pure essential oils.

Young living essential oils for weight loss

Grapefruit essential oil is one of the best aromatic oils for boosting your metabolism. Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat away. A higher, boosted metabolism is important if you wish to lose weight, and this action of grapefruit oil facilitates that. But, this zesty, fresh, and crisp-fragranced oil does more than increase metabolism and reduce adipocytes.

It keeps obesity at bay, acts as an appetite suppressant, balances mood, and reduces stress. These benefits wrapped up nicely in a beautiful oil makes grapefruit extract a potent, effective agent for weight loss. While grapefruit works to shed the weight, you also benefit with an enhanced well-being. To learn more, here is our favorite organic grapefruit essential oil.

The oil helps to control blood sugar and insulin release, which in turn keeps your sugar cravings in check. Stabilizing blood sugar levels with cinnamon bark oil keeps your body from craving sugary junk foods. You are also less likely to overeat if you add the spicy-warm aromatic oil to your routine, which is key to staying on track with your healthy diet.

Scientists are also reportingthat cinnamon bark essential oil may well be a force to reckon with for weight loss. Cinnamaldehyde, the active compound in cinnamon bark essential oil, raises metabolism by targeting fat cells. Like grapefruit, cinnamon bark can be young living essential oils for weight loss to stimulate thermogenesis, a process where your body is influenced to burn adipocytes.

Feel free to read about the science here. To learn more, here is our favorite cinnamon bark grapefruit essential oil. Cinnamon bark oil is a known irritant and may cause skin irritation or sensitization if used in inappropriate dilutions. Hence, with cinnamon bark oil, less is always more, not the reverse. Use the blend to massage the abdomen, lower, and upper back region.

You might know ginger root oil as a great digestive aid, but what you might not have considered is its action against obesity. It contains gingerols, compounds that reduce inflammation in your intestines and help you absorb vitamins and minerals from the food you eat. Reducing inflammation can lower your risk of contracting many diseases, and affect how you gain or lose weight.

In fact, recurring inflammation may cause weight gain and also difficulties losing that weight. Like cinnamon bark oil, ginger essential oil also helps curb sugar cravings that could take you off track from your healthy diet. A randomized young living essential oils for weight loss study with 70 to 80 Korean participants revealed ginger oil as an anti-obesity agent.

The week, placebo-controlled experiment showed the triumphant ginger oil in all its glory, significantly reducing the body fat, Body Mass Index, and body weight of participants. This success was attributed to major constituents, 6-gingerol and 6-shogaol found in the spicy, rooty oil. To learn more, here is our favorite ginger root essential oil.

The perky, vibrant aroma of lime essential oil is useful for burning fat and providing moral support. Looking for an all-in-one essential oil? Its limonene compound helps dissolve body fat, all while enhancing your mood through an increase in norepinephrine levels in the brain. Lemon is a tremendous addition to workout days, as its zesty fragrance energizes and reinvigorates your mental faculty to keep you pushing.

Subjects were induced to gain weight through administration of an antihistaminic drug. After oral use of lime during the day study, subjects showed a loss in body weight. Researchers concluded that this success likely came about as a result of the chemical properties in lime, which induced anorexia a loss of appetite in the test subjects. To learn more, here is our favorite lime essential oil.

Diffuse 10 to 20 drops of lime essential oil when the insatiable desire to eat nonstop rears its ugly head. Turmeric essential oil is an agent of weight loss, especially in individuals with metabolic diseases. Various studies reveal that turmeric oil may be used to jumpstart your metabolism and increase adiponectin in the blood. An increased level of adiponectin occurs when your body is working to evict that stubborn tenant we call unwanted body fat.

From grapefruit oil to ginger oil, each one has its unique benefits and uses. Young Living Essential Oils are plant extracts that have been used for centuries for their therapeutic properties. They contain the essence of plants and are highly concentrated, making them potent and effective. When used properly, they can provide numerous benefits to our health and well-being.

One of the many benefits of young living essential oils is their ability to support weight loss efforts. Some oils have properties that can boost metabolism, reduce cravings, and improve digestion. They should be used in conjunction with a healthy diet and regular exercise routine. To use young living essential oils for weight loss, there are several methods you can try.

One popular method is to diffuse the oil or inhale it directly from the bottle throughout the day. You could also apply diluted oil topically to areas where you carry excess weight or add a few drops to your bath water for a relaxing soak. With so many different ways to use these powerful plant extracts, incorporating them into your daily routine has never been easier!

Using grapefruit oil can help shed extra pounds and improve your overall health. Grapefruit oil is extracted from the peel of a grapefruit and has many benefits for weight loss. One of the main ways grapefruit oil helps with weight loss is by suppressing appetite and reducing food cravings. Inhaling the scent of grapefruit oil can activate certain neurotransmitters in the brain that signal feelings of satiety after eating, which can prevent overeating.

Grapefruit oil also has a thermogenic effect on the body, meaning it increases metabolism and promotes fat burning. When applied topically to areas where fat accumulates, such as thighs or abdomen, grapefruit oil can help break down fat cells and reduce cellulite appearance. This makes it a popular ingredient in many anti-cellulite creams. Overall, using grapefruit oil is an effective way to support weight loss efforts naturally.

Incorporating this essential oil into your daily routine through inhalation or topical application can provide numerous benefits for both physical and mental health. When you feel like you need a detox, lemon oil can be a great natural solution to help cleanse your body of toxins and improve digestion. Lemon oil benefits your health in many ways, such as reducing inflammation and promoting healthy skin.

The fresh, citrusy scent of lemon oil is also known to boost energy levels and improve mood. In addition to its uses for detoxification, lemon oil has been shown to have antibacterial properties when used topically on skin wounds or infections. Peppermint oil is another essential oil that has been found to aid digestion. When combined with lemon oil, it can create a potent blend that helps soothe digestive discomforts like bloating and gas.

Peppermint oil is well known for its properties that aid in soothing digestive issues such as bloating, gas, and indigestion. Here are three properties of peppermint oil that make it an effective tool for shedding those unwanted pounds:. Peppermint oil benefits the digestive system by relaxing the muscles in the stomach and intestines, which can alleviate symptoms of indigestion, bloating, and constipation.

When applied topically to the skin, peppermint oil can increase blood flow and promote healthy circulation. This can help to reduce inflammation and improve overall skin health. Inhaling peppermint oil can have mood-boosting effects that may help reduce stress levels, which is important for maintaining a healthy weight. But did you also know that it aids in digestion?

Let me explain further…. Peppermint oil has been shown to have significant digestive benefits, including reducing symptoms of irritable bowel syndrome IBS and improving overall gut health. This essential oil can help alleviate bloating, gas, and indigestion by relaxing the muscles in the gastrointestinal tract. In addition to aiding in digestion, peppermint oil has also been found to play a role in weight management.

Studies have shown that inhaling peppermint oil can reduce appetite and cravings, leading to fewer calories consumed throughout the day. The scent of peppermint has also been found to improve exercise performance and endurance, making it an ideal essential oil for those looking to lose weight or maintain a healthy weight. Lemon flushes the body of toxins and helps you detox and helps your liver.

French Medicinal Uses : Air disinfectant, anemia, asthma, cold, reduces fever, germicide, gout, heartburn, intestinal parasites, red blood cell formation, rheumatism, throat infection, ureter infections, varicose veins, water purification, white blood cell formation. Other Possible Uses : Lemon may help with anxiety, blood pressure, dissolving cellulite, improving clarity of thought, digestive problems, energy, gallstones, stregthening nails, respiratory problems, reducing stress, removing stains and sticky messes.

Peppermint suppresses appetite and soothes digestion. French Medicinal Uses : asthma, bronchitis, candida, diarrhea, digestive aid, reduces fever, flu, heartburn, hot flashes, indigestion, motion sickness, vomiting, etc. Other Possible Uses : may help with anger, arthritis, depression, fatigue, inflammation, IBS, memory, morning sickness, soothe and cool skin, toothaches, etc.

There ya have it! This trio covers all the bases: Lemon to detox, Peppermint to help with digestion, Grapefruit to help reduce cravings and reduce fat.