Online meditations chopra deepak dr

DC: All goals are achieved in three stages: first by becoming aware of them, second, by identifying with the goal as valuable, and third, by discovering that you yourself can reach that goal. All three steps are achieved in consciousness before any action is taken, which is why becoming more aware is vitally important. Safety and security Success and achievement Love and belonging Personal meaning and value Creativity and discovery Higher purpose and spirituality Wholeness and unity.

I think all seven are immediately understood by everyone, but what differs is how we individually interpret and carry out each goal. What is a mantra and what are the benefits of mantra meditation? DC: A mantra is a word or phrase that has a meaning in Sanskrit but is primarily a tool in meditation for its frequency or vibration. By giving the mind this word or phrase to settle on, certain benefits are aimed for, such as inner peace, wisdom, and prosperity.

In a more basic way, the mantra makes it easier for the mind to settle down into the state of silent awareness.

Online meditations chopra deepak dr

People often decrease or abandon their meditation practice during challenging times. DC: The answer, which has dawned on more people during this crisis, is that inner peace and calm have real value. Leaving aside the specific practice you choose, meditation has proven to be the most direct way to balance both body and mind. In a society where being in a mad rush has become the norm, meditation actually has more to offer than in a normally undisturbed setting.

What message of hope do you have for people struggling with the current challenges of the world? DC: I say this: You cannot change what you are not aware of. Expand your awareness, and you will find that level of the mind where all solutions are found. Many have been New York Times bestsellers in both the fiction and nonfiction categories.

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