Naudi aguilar biography of william

Bringing in people from around the world, thousands of individuals sought training to address their imbalances and learn how to move better by exceeding the standard practices of the time. Since then, nearly five hundred people have been certified in the FP training system spanning every continent, with thousands more using our 10 Week Online Course from the comfort of their homes to great benefit.

The combined effect this education has had on the fitness industry has been a shift in the physical training landscape towards exercises and program designs that incorporate more unilateral, rotational, and contralateral movements. We have taken on the arduous task of codifying the human blueprint of biomechanical movement to bridge this divide — reformulating the human body's affective movement capabilities to access kinesthetic intelligence beyond the supposed "innate" inclinations of an individual's movement capacities.

In laymen's terms, we've made it so any human can enjoy the benefits of FP regardless of skill level or knowledge. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy, to begin with. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.

By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns! You have seen tons of professionals in the past but old injuries just keep coming back? Custom programs to get you back to life. Corrective exercises to keep you pain free. Movement assessments to identify weaknesses.

Did you know? The power to bring about this future is with all of us.

Naudi aguilar biography of william

Your cart is empty Continue shopping. Your cart. Based on your answers, we recommend the following course. The Week Online Program. Diaphragmatic breathing allows the diaphragm to work with the rib cage and core muscles to stabilize and decompress the spine. Establishing proper breathing mechanics first will allow you to then effectively progress into our training system.

A house built with a poor foundation will eventually show signs of detrimental wear and have residual effects like back pain. The walls will develop fracture lines; window frames will appear to sag; doors will no longer be able to properly open and close. Much like the foundation of a house, the human body also needs a sturdy, built-in center of gravity to maintain its structural integrity and avoid injury.

Training with a dysfunctional support system only builds more dysfunction. Therefore, correcting posture deficiencies is the first step in developing sustainable movement and the end of back pain. Corrective exercise is the process of rewiring old, imbalanced movement patterns causing back pain and replacing them with more efficient functional patterns.

Using functional training techniques such as joint stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning, we can put an end to the accumulative injury cycle. We are against training based on vanity alone. Instead, we believe that a structurally-integrated body which is capable of sustaining efficient movement based on human biomechanics is ideal.

It translates directly over to athletics, running, walking, and throwing. IMAPS are an advanced form of corrective exercise as well as a more efficient way of strengthening the body and building muscle. This is where we dive deeper into the specific mechanics of how your body moves within the gait cycle.